Broking break: And finally

Sophie, Zego’s office dog

My hidden talent

My journey began at a leadership course which included sessions with life coaches. I was at a significant juncture in my career, progressing to a senior position while managing a household with four children and a husband. The sessions highlighted that toll the daily stresses were taking on my health.  Something had to change. I gradually introduced some “me” time to my daily routine and learnt the importance of mindfulness. I found that when I practised mindfulness, my

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